Crossposted to
darksumomo.
L.A. Times:
Running from the recession By Baxter Holmes
Your foot strikes the ground about 1,500 times when running a mile. It strikes the ground about 39,300 times when running 26.2 of them. That's called a marathon, for which you need both training and a routine.
For 10 years, Michael Ward had a routine: Up at 4 a.m., breakfast,
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